Our Menu
Fit Morning
*Create Your Own Omelette
$9.95
Choice of 3 toppings and cheese. Served with toast. 3 eggs …Calories 240
*Spinach & Mushroom Egg White Omelette
$10.95
Served w/ side of Ezekiel toast. Calories 174 Fat 11g Protein 14g
*2 Egg Breakfast
$9.95
2 eggs, choice of 1meat (Bacon, Sausage, Turkey Bacon), served w/ choice of toast and Homefries . Calories 217 Fat 11.6 Protein 11g
*Ezeck~Wich
$7.95
Egg whites, Turkey bacon served on slightly toasted Ezekiel bread. Calories 310 Fat 12g Protein 20g
Pancakes
$8.95
Calories 260 Fat 4.4g Protein 5.8 | Add Chocolate chips + $1.25
*Bacon Egg & Chz Bagel
$6.95
Calories 510 Fat 22g Protein 30g
*Egg White Turkey Bacon Bagel
$6.95
Calories 360 Fat 12g Protein 27g
* Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Fit Lunch/Dinner
Caribbean Chicken Salad
$9.95
With a choice of one side. 300 Fat is 2.5g and Protein 27g
Turkey Burger
$12.95
(served with sweet potato fries) Homemade Turkey Patty. Calories 216 Fat 11.5g Protein 24g | w/ Avocado +$2
Grilled Chicken Sandwich
$10.95
(served with Sweet Potato Fries) Topped with lettuce, tomato. Calories 320 Fat 6g 52g
Rotis Chicken Combo
$10.95
Rotisserie style slow cooked chicken (dark/white meat) Served w/choice of 2 sides.
1/4white :Calories 320 Fat 13g Protein 51g |
1/4 dark :Calories 280 Fat 15g Protein 31g
*Tropical Salmon Bowl
$13.95
Served Over Choice of Two Sides. Calories 282 Fat 6g Protein 39g
Chicken Bowl
$12.95
Served over choice of two sides. Calories 268 Fat 4g Protein 36g | Sauces: Tropical Sauce, Anntony’s Sauce or Curry Sauce
Southwest Ground Turkey Bowl
$13.95
Served with choice of Two Sides. Calories 327 Fat 1g Protein 45g
Garlic Shrimp Bowl
$13.95
Served with choice of Two sides and Tossed in Choice of Sauce. Calories 160 Fat 3g Protein 35g | Sauces: Tropical Sauce, Anntony’s Sauce or Curry
Spring Mix Salad
$8.95/+
Calories 20 Protein 2g Fit Mixed Greens, Sliced Red Onions topped with choice of 6oz Protein and Tropical Sauce: Chicken $8.95...Calories 231 Fat 5g Protein 52g | Shrimp $10.95...Calories 180 Fat 3g Protein 34g | Salmon $12.95...Calories 311 Fat 18.5 Protein 33.9g
Cheat Day
6 Count Wings with Fries
$7.95
12 Count Wings (Only)
$12.95
Anntony’s sauce .. Sweet sauce or plain
Chz Smash Burger
$11.95
(with fries) 2 Homemade Beef Patties Smashed style | Add Bacon or egg for $1.25
Fried Chicken Sandwich
$11.95
Lettuce, tomato, and Fit Kitchen special sauce
Oxtails
$14.95
Served with two sides
Curry Chicken
$12.95
Served with two sides
Jamaican Beef/Chicken Patty
$2.75
Sides
Veggie Rice
$2.95
Cals. 228
Yellow Rice
$2.95
Cals. 246
Cabbage Mix
$2.95
Cals.75
Quinoa W/ Black Beans
$2.95
Cals.160
Sweet Potato Fries
$2.95
Cals.260
French Fries
$2.95
Cals.364
Plantains
$2.95
Cals.218
Veggie Medley Mix
$2.95
(broccoli, carrot, cauliflower, green beans ) Cals.120
Potato Salad
$2.95
Cals. 347
Smoothies
Lean Green Machine
$8.95/16 ounce
Plant-based smoothie with Moringa, spirulina, Maca root, banana, and orange juice.
Island Mango
$4.50
Strawberry/Banana
$4.50
Drinks
Alkalinized Water
$1.75/16oz
Soda/Beverages
$2.25
Coffee
$1.95
OJ
$2.95
Menu
Minimum of *5* meals per order | Mealprep orders will take a minimum of 24 hours to be completed. Custom Meals Available!
PICK YOUR PROTEIN:
Rosemary Chicken (48g)
$11.95
Bone-in or Boneless
Boneless Chicken Breast (48g)
$10.95
Cubed and seasoned served with Tropical or GF Mild Jerk sauce.
Rotisserie Chicken Breast (48g)
$11.95
Southwest Ground Turkey (31g)
$11.95
Garlic Shrimp (35g)
$12.95
Seasoned or Tropical Sauce
Salmon (39g)
$13.95
Seasoned or Tropical Sauce
Tilapia (43g)
$11.95
Cod (30g)
$11.95
Beef Sirloin (45g)
$13.95
PICK YOUR VEGGIES:
Mixed Veggies (Broccoli, Carrots, Green Beans, Cauliflower) | Broccoli | Asparagus | Green Beans | Carrots | Cauliflower | Cauliflower Rice
PICK YOUR STARCH:
Brown Rice | Jasmine Rice | Yellow Rice | Cubed Sweet Potato | Cubed White Potato | Quinoa | Quinoa w/ Black Beans
Catering Packages
The Fit Package
$14.95/per person
Includes your choices of Meat (boneless baked chicken etc,.) & two sides of your choice. This package comes with a complimentary regular Garden salad. You may want to consider adding drinks
The Sea Food Fit Package
$16.95/per person
Includes your choices of seafood protein (Salmon or Shrimp) & two sides of choice. This package comes with a complimentary regular Garden salad. You may want to consider adding drinks
Salads & Sides
Garden salad
$71.40/half tray
$142.80/full tray
A loaded garden salad topped with Avocados
Mixed Vegetables
$50.00/half tray
$100.00/full tray
Garden Salad w/ Chicken
$85.00/half tray
$165.00/full tray
Sides
$35.00/Half Pan
Yellow Rice * Brown Rice *Jasmine Rice * Veggie Pasta * Black Beans * Garlic Mash Potatoes * Rice with Veggies
Beverages
Tropical Sweet Tea
$15.00
Gallon
Real Fruit Strawberry Lemonade
$15.00
Gallon
Desserts
Bannana Pudding
$14.00/small
$30.00/Half Pan
Coconut Cake
$30.00/Half Pan